01 July 2015

Jill Foster is teaching yoga at Dili Wellness each week at the following times:

Mondays 9:00-10:15am
Tuesdays 12:30-1:15pm
Tuesdays 6:15-7:30pm
Wednesday 9:00-10:15am
Thursdays 12:30-1:15pm
Fridays 9:00-10:15am
Saturdays 9:30-11:00am
Sundays 4:00-5:30pm















Jill Foster began studies with meditation and yoga in 2000 and has since practiced both as the foundation of body-mind disciplines, her other primary influences including Somatics, Alexander, and Release Technique. In 2008, Jill began teaching ballet, modern and break dance in Minneapolis. After an invite to teach yoga in Hanoi, Vietnam in 2012, she taught Hatha, Vinyasa and Restorative Yoga fulltime, from beginner to advanced levels, and continued her studies there based in Iyengar lineage. Jill most recently taught kids yoga in Banglaore, India, after completing her 500-hour advanced teacher training with Dominique Renucci in Rishikesh, India. Jill is insistent upon ease with the breath to calm and strengthen the nervous system, fine-tuning alignment for optimum posture in everyday life, and discovering ourselves within the balance-act between effort and ease.

10 May 2015

Lunchtime Yoga classes with Kristie at Dili Wellness!

Drop-in during your lunch break, now on TUESDAYS & FRIDAYS from 12:30-1:15pm.

Restore your energy with a gentle but powerful vinyasa flow class. 

06 May 2015

On Sunday May 17th 2015 from 9.00am-10.15am Dili Wellness will be raising funds to assist the recovery efforts in Nepal following the recent devastating earthquake.  Show your passion for Nepal by participating in a gentle but powerful drop-in ISHTA yoga class with Kristie, suitable for all levels including beginners.  All monies received will go to carefully selected charities doing the real work on the ground in Nepal.  Class cost is $15 but feel free to donate more to this worthy cause.  Hope to see you all there for Nepal.

02 May 2015

New Lunchtime Yoga class with Kristie at Dili Wellness!

Drop-in during your lunch break on Fridays from 12:30-1:15pm.

Restore your energy with a gentle but powerful vinyasa flow class.  :)

28 April 2015

Kristie Maiden teaches ISHTA yoga classes at Dili Wellness each Tuesday & Friday at 9:00am, drop-in.
ISHTA Yoga – Primary Series Class Description (Suitable for beginners): ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra and Ayurveda. Benefits include improved strength and flexibility, clarity of mind, and a deeper spiritual practice. The ISTHA primary series is deeply restorative and suitable for everyone, especially beginners. Theclass will integrate simple meditation, pranayama, gentle vinyasa flow, and a series of asanas to bring balance, harmony and healing to the self.
Kristie Maiden has been practicing Yoga for 20 years and undertook her teacher training in the ISHTA tradition with Rachel Zinman in Byron Bay, Australia. Kristie has spent extended time living in Nepal, India and Indonesia exploring the region’s rich spiritual traditions. She has also lived and worked in Sydney, London and New York, and recently moved to Dili. As well as being a yoga teacher, Kristie is qualified lawyer, project manager, and mother of two.
Kristie believes that Yoga helps to bring balance and strength to the body; peace, clarity and brilliance to the mind; and illuminates the true loving self, creating a deeper generosity of spirit then once imagined, and a heart-centered approach to life filled with compassion and gratitude.

10 April 2015

Guest Instructor from USA Greg Franklin offers a special Dili
AcroYoga Weekend Wonderland!

4 Workshops:
-Friday 17 April, 6:15-8:45pm  -  Thai Massage, The Art of Touch
The foundation of all touch, from the most sensitive massage to the most powerful hand-to-hand (acrobatic partner hand-balancing) lies in the hands.  Deepen your awareness of the soft receptivity and powerful support within you, and the links between them, as we practice the ancient art of massage. You’ll be lead through a “lunar-based” asana designed to heighten sensitivity and intuition, and open the body to prepare for massage, then given a thorough demonstration of the massage sequence we’ll be working with, and finally be guided through the sequence yourself, as both giver and receiver. Say “Ahhhhhhh.”
NO previous experience or partner necessary. 

Saturday 18 April, 3:30-6:00pm  -  Take to the Sky on a Natural High, Therapeutic AcroYoga
Let’s take to the sky on a natural high, with our newfound awareness of the sensitivity and power of our touch. Soft hands and feet meet stable structure and support to guide flyers through a sweet therapeutic flight. In the role of the base, we'll practice and refine the art of applied receptivity, and learn new techniques to support our flyers with ease and grace. Therapeutic AcroYoga is a nourishing treat to share on its own, and can also be an excellent building block on the path to higher level acrobatics.
NO previous experience or partner necessary. Attendance at the first workshop is recommended.

Sunday 19 April, 9:30am-12:00pm  -  Fun and Mental, Fundamentals of AcroYoga
AcroYoga offers endless hours of fun - and endless opportunities to expand our mental acuity to a full-body awareness. Come heighten your smarts in a whole new way as we train inversions, counterbalances, and partner acrobatics together. Learn and refine fundamental skills that will set you up for success as you progress along your own chosen adventure. 
NO previous experience or partner necessary. Attendance at the Saturday workshop is recommended.

Sunday 19 April, 1:30-4:00pm  -  Transitional Bliss
Learn drills and frills to take you from here to there, and everywhere in between. Transitions are the “philosopher’s stone” of the practice, transforming simple moves into magic before our eyes. But there are subtle skills and fundamental moves that help make what seems to be the impossible actually attainable for us and our partners.  In this workshop we'll break down a few key transitionary moves and put them into practice, bridging the gaps between static moves and graceful flows.
NO partner necessary.  Attendance at previous workshop is recommended.

$30usd for 1 workshop.
$55usd for 2 workshops.
$75usd for 3 workshops.
$90usd for all 4 workshops.
Pre-registration and pre-payment is requested as classes will only run with 8 or more confirmed students. 
Drop-in’s also welcome.
Contact Colleen Coy to register: +670-7746-3733, diliwellness@gmail.com.


Greg Franklin is a Level 2 Certified AcroYoga Teacher, AcroYoga Immersion Teacher, and a member of the AcroYoga Teacher Training Assistant team. He holds 350-hours of Vinyasa & Hatha yoga certifications, as well as certifications in various modalities of healing and bodywork.  Greg finds the potential for self-discovery, empowerment, transformation and fun in community that the practice of AcroYoga embodies ever-present and inspiring. He strives to make the work accessible to all who are willing and interested to give it a try, and invites you to come take a chance and spread your wings!