18 September 2017



Dili Wellness is so fortunate to have such an amazing group of talented, generous, inspiring, and beautiful instructors....sharing their passions and gifts with the Timor-Leste community. We welcome you to come in to the studio/cafe for yoga, Pilates, dance, massage, 
and delicious, healthy food.  
~

30 August 2017


Yoga for Freedom....at Dili Wellness

Thursday 21 September, 6:15-7:30pm
@ Dili Wellness

Yoga for Freedom (previously known as the International Yogathon for World Peace) is a week-long global yoga and social change charity movement September 17 - 23, 2017.

Throughout this week yogis and yoga studios from all over the world will stand in solidarity in the spirit of compassionate action to give back and create a meaningful difference in the world by leading yoga events and workshops in their own local communities.

The 2017 theme is MOKSHA, or LIBERATION.

100% of the proceeds of Emma's class will be donated to Yoga for Freedom, which is donating 80% from all Yoga for Freedom events toward the freedom of girls and women who have experienced sex trafficking, slavery, and exploitation in Asia through Art to Healing.

Come join the Dili Wellness yoga community in solidarity with this movement for a special yoga class dedicated to yoga for social change, guided by yoga instructor Emma Parker!  Additional Yoga For Freedom events in Dili will be hosted by Emma Parker at FOKUPERS, and by Ahimsa-ka Satya.  Contact them directly for more information.

Vist: http://www.yogaforfreedom.org.au/ for more details on the movement.

08 May 2017

Beautiful mala prayer beads from India (including stone descriptions), and glass necklaces, beaded charm necklaces, charm bracelets, ankle bracelets, and hair pins available
FOR SALE in limited quantities. 
Contact diliwellness@gmail.com to arrange purchase.

Prices:
mala necklaces = $65
mala bracelets = $20
glass necklaces = $55
fine charm necklaces = $50
thick charm necklaces = $45
charm bracelets = $23
ankle bracelets = $50
hair pins = $15











James Ivaska is offering therapeutic massage services
each week at Dili Wellness, by appointment:

Schedule:
Tuesdays 8:00 - 11:30am & 2:00 - 6:00pm;
Wednesdays 8:00am - 2:00pm;
Fridays 8:00am - 2:00pm.

Deep Tissue Massage
generalized custom massage that helps to keep muscles loose.

Relaxation Massage
generalized massage aimed to decrease stress.

Neuromuscular/Trigger Point Therapy
targeted treatment to deal with any acute or chronic muscular pain.

Sports Massage
massage specific to any sport injuries or goals.

Costs of Services:
30 mins: $25
45 mins: $37
60 mins: $50
90 mins: $75














James Ivaska has been practicing therapeutic massage for 13 years. He received his bachelor's and master's degrees in Kinesiology from the University of Illinois, USA and has since treated hundreds of people for chronic pain or injuries. He has treated problems such as lower back pain, a stiff neck, knee injuries, and much more. James is also a certified neuromuscular therapist and personal trainer. He provides targeted manual therapy to address musculoskeletal problems, general western massages to maintain muscular health and suggestions for self care.

For now you can make appointments by contacting: diliwellness@gmail.com.