26 January 2018

Welcome to Pilates teacher and physiotherapist
Prideaux Joyce from Australia!

For the month of February Prideaux will be teaching the following
group Pilates classes:

Mondays from 5:45-6:40pm
Saturdays from 10:00am-10:55am

$20 per class, $90 for 5 class prepaid-cards.
These classes require pre-registration and have a 24 hour advance cancellation policy.  Please contact dillwellness@gmail.com to register for classes.

Beginning on 19 February Prideaux is also available for
private Biomechanics & Kinetics Sessions
each week at the following times, by appointment:

Mondays 1:00-5:00pm
Thursdays 9:00am-1:00pm

$75usd for the first 55 minute appointment.
$40 for each 35 minute follow-up appointment.

These private sessions require pre-registration and have a 24 hour advance cancellation policy.  Please contact diliwellness@gmail.com to reserve an appointment time.

Prideaux has been teaching Pilates for over twelve years, across Australia as well as other places like Boston, USA.  She loves the way controlled movement helps our bodies grow stronger, confident, and more comfortable.  Prideaux's background as a physiotherapist and enjoyment of dance have shaped the way she teaches.  She will be volunteering at a local rehabilitation facility in Timor-Leste and is thrilled to work with you at Dili Wellness.

18 September 2017

Dili Wellness is so fortunate to have such an amazing group of talented, generous, inspiring, and beautiful instructors....sharing their passions and gifts with the Timor-Leste community. We welcome you to come in to the studio/cafe for yoga, Pilates, dance, massage, 
and delicious, healthy food.  

30 August 2017

Yoga for Freedom....at Dili Wellness

Thursday 21 September, 6:15-7:30pm
@ Dili Wellness

Yoga for Freedom (previously known as the International Yogathon for World Peace) is a week-long global yoga and social change charity movement September 17 - 23, 2017.

Throughout this week yogis and yoga studios from all over the world will stand in solidarity in the spirit of compassionate action to give back and create a meaningful difference in the world by leading yoga events and workshops in their own local communities.

The 2017 theme is MOKSHA, or LIBERATION.

100% of the proceeds of Emma's class will be donated to Yoga for Freedom, which is donating 80% from all Yoga for Freedom events toward the freedom of girls and women who have experienced sex trafficking, slavery, and exploitation in Asia through Art to Healing.

Come join the Dili Wellness yoga community in solidarity with this movement for a special yoga class dedicated to yoga for social change, guided by yoga instructor Emma Parker!  Additional Yoga For Freedom events in Dili will be hosted by Emma Parker at FOKUPERS, and by Ahimsa-ka Satya.  Contact them directly for more information.

Vist: http://www.yogaforfreedom.org.au/ for more details on the movement.

08 May 2017

Beautiful mala prayer beads from India (including stone descriptions), and glass necklaces, beaded charm necklaces, charm bracelets, ankle bracelets, and hair pins available
FOR SALE in limited quantities. 
Contact diliwellness@gmail.com to arrange purchase.

mala necklaces = $65
mala bracelets = $20
glass necklaces = $55
fine charm necklaces = $50
thick charm necklaces = $45
charm bracelets = $23
ankle bracelets = $50
hair pins = $15