25 June 2020

Good news! ॐ

Wednesday 6:15pm Yoga in Tetun with Nicole returns to Dili Wellness next week on 01 July.
Everyone is welcome! 


Studio health and safety guidelines:
-DO NOT come to class if you feel unwell!
-if you have your own mat and towel please use them (though if not they will be available at the studio)
-wash your hands and feet before and after class
-utilize sanitizer in the studio at any time
-maintain social distancing and practice the '4 square meter rule'


We look forward to practicing yoga with you soon! 

15 June 2020

Monday online Pilates mat class with Colleen:

On-line Pilates mat classes with Colleen:
To register, contact: diliwellness@gmail.com.
Mondays @ 16:00hrs Timor-Leste time. For your convenience, here are a list of local times in:
19:00 = New Zealand
17:00 = Brisbane/Melbourne/Nimbin/Sydney, Australia
16:30 = Adelaide/Alice Springs/Darwin, Australia
16:00 = Japan, Timor-Leste
15:00 = Perth, Australia/Philippines
14:00 = Laos
12:45 = Nepal
09:00 = Austria/Bosnia/France/Italy/Mozambique/Norway/South Africa/Sweden
08:00 = Portugal
07:00 = Mali
04:00 = Brasilia
03:00 = New York, USA/Toronto, Canada
02:00 = Colombia/Wisconsin, USA
01:00 = Colorado, USA
00:00 = California, USA/Vancouver, Canada
*Please double check that these times are correct for your time zone!


29 April 2020

Thursday/Friday online Pilates class with Colleen:

On-line Pilates mat classes with Colleen:

Fridays @ 08:00hrs Timor-Leste time.
To register, contact: diliwellness@gmail.com
.
For your convenience, here are a list of local times in:
11:00 Fridays = New Zealand
09:00 Fridays = Brisbane/Melbourne/Nimbin/Sydney, Australia
08:30 Fridays = Adelaide/Alice Springs/Darwin, Australia
08:00 Fridays = Japan, Timor-Leste
07:00 Fridays = Perth, Australia/Philippines
06:00 Fridays = Laos
04:45 Fridays = Nepal
01:00 Fridays = Austria/Bosnia/France/Italy/Mozambique/Norway/South Africa/Sweden
12:00 Fridays = Portugal, United Kingdom
11:00 Thursdays = Mali
20:00 Thursdays = Brasilia
19:00 Thursdays = New York, USA/Toronto, Canada
18:00 Thursdays = Colombia/Wisconsin, USA
17:00 Thursdays = Colorado, USA
16:00 Thursdays = California, USA/Vancouver, Canada
*Please double check that these times are correct for your time zone!

26 April 2020

Wednesday online Pilates mat class with Colleen:

On-line Pilates mat classes with Colleen: To register, contact: diliwellness@gmail.com.
Wednesdays @ 17:00hrs Timor-Leste time.

For your convenience, here are a list of local times in:
20:00 = New Zealand
18:00 = Brisbane/Melbourne/Nimbin/Sydney, Australia
17:30 = Adelaide/Alice Springs/Darwin, Australia
17:00 = Japan, Timor-Leste
16:00 = Perth, Australia/Philippines
15:00 = Laos
13:45 = Nepal
10:00 = Austria/Bosnia/France/Italy/Mozambique/Norway/South Africa/Sweden
09:00 = Portugal
08:00 = Mali
05:00 = Brasilia
04:00 = New York, USA/Toronto, Canada
03:00 = Colombia/Wisconsin, USA
02:00 = Colorado, USA
01:00 = California, USA/Vancouver, Canada
*Please double check that these times are correct for your time zone!


Weekly online Pilates mat classes with Colleen.

Weekly online Pilates mat classes with Colleen.
To register, contact: diliwellness@gmail.com.
Weekly schedule:
Mondays @ 16:00hrs Timor-Leste time.
Wednesdays @ 17:00hrs Timor-Leste time.
Fridays @ 08:00hrs Timor-Leste time.

07 January 2020

Children Contemplate Climate Dance

Dili Wellness 2019 holiday term children's contemporary dance class, performed at Beto Tasi Beach as screen & media learning exercise.

Children Contemplate Climate Dance
(click to watch video)

Candlelit Studio Dance

Dili Wellness 2019 holiday term Adult Ballet class exercise performed in candlelit studio as screen & media learning exercise.

(click to watch video)