27 July 2014

Four Yoga Workshops with guest instructor Jill Foster!

Workshop #1 = Core Awareness & Strengthening
Wednesday 30 July, 6:00-8:00pm, $25usd

After deepening core awareness through anatomy, experiential exercises, and pranayama (breathing exercises), Jill will lead the class through a well-rounded vinyasa practice with specific attention to the pelvic floor and the core strengthening of the spine. 
This workshop is suitable for all levels and abilities, from beginners to advanced practitioners.


Workshop #2 = Hip Opening
Monday 04 August, 6:00-8:00pm, $25usd

Come undo the tightness created from sitting in chairs and working long hours at your desk.  This workshop will move through a well-rounded vinyasa practice, creating necessary heat for maximum release of tension held in the hips and pelvis.
This workshop is suitable for all levels and abilities, from beginners to advanced practitioners.


Workshop #3 = Twisting & Backbending
Wednesday 06 August, 6:00-8:00pm, $25usd

After generating significant heat through various twisted standing poses, most beneficial for detoxification, we will move into a deeper practice of backbends while deepening mindfulness of the lower back and strengthening the thoracic spine and end with more seated and lying twists.
This workshop is suitable for all levels and abilities, from beginners to advanced practitioners.


Workshop #4 = Inversions & Arm Balances
Saturday 09 August, 10:00am-12:00pm, $25usd

This workshop will lead you through essential shoulder strength-training and opening and lead to various approaches to practicing inversions and arm balances while reconnecting with core focus that is crucial in these challenging poses.  It is suitable for all levels and abilities, from beginners to advanced practitioners.





Pre-registration requested.  Contact Jill or Colleen to register at: +670-7746-3733, jill.foster.dance@gmail.com, diliwellness@gmail.com.  Minimum number of 6 people required to run each workshop.  Drop-in’s also welcome, space permitting.



Guest yoga instructor Jill Foster is visiting to Timor-Leste!  Jill grew up a dairy-farming gymnast in Wisconsin, USA.  She taught ballet, modern dance, and break dancing in Minneapolis, Minnesota.  Coming from 14 years of yoga practice Jill taught Vinyasa, Hatha, and Restorative Yoga for the last two years in Hanoi, Vietnam.  Jill focuses her yoga classes on alignment, anatomy, and breath, with a keen ability to balance effort and ease, strength and softness.  Jill’s classes are suitable for beginning and experienced yoga practitioners alike.

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