27 January 2015



Guest instructor Lilly Jogwer (certified yoga instructor from Germany) will be teaching Hector's regular yoga classes at Dili Wellness/Upstairs Studio this week & next at the following times:
-Tuesday 27 January at 6:15pm
-Wednesday 28 January at 9:00am
-Thursday 29 January at 6:15pm
-Monday 02 February at 9:00am
-Tuesday 03 February at 6:15pm
-Wednesday 04 February at 9:00am
-Thursday 05 February at 6:15pm
and an additional class on -Friday 06 February at 9:00am

Come try a new style and instructor:
Lily Jogwer completed her yoga teacher training course in Nashik, India based on hatha and ashtanga yoga as well as Indian traditional yoga philosophy and theory. In her classes she focuses on full body health, body/mind connection, and breath awareness. To create a good balance she chooses a combination of asanas (physical movements) which pay attention to all parts of the body and additionally includes pranayama (breathing) and meditative exercises. Hari Om smile emoticon

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