Special Indian Traditional Yoga classes at Dili Wellness' Upstairs Studio with guest instructor Lilly:
Sunday 01 February 4:00-5:30pm, $10usd drop-in
Friday 06 February 6:15-7:45pm, $10usd drop-in
"If you are open for new experiences and you are happy to jump into an Indian Traditional Yoga practice come and give it a try. In these classes Lilly teaches not only asanas (physical movements) and pranayama (breathing exercises) but also chanting, mantras, and elements of meditation. Find out how the ancient rishis from India might conduct a Yoga class."
Lily Jogwer is a German yoga instructor who completed her yoga teacher training course in Nashik, India based on hatha and ashtanga yoga as well as Indian traditional yoga philosophy and theory.