10 January 2016

The Art of Living invites you to participate in
The Happiness Program
with international instructor Prashant Jaiswal.

Live with Joy, Purpose, and Confidence.

28 & 29 January, 6:00-9:30pm
30 & 31 January, 10:00am-6:00pm
(all sessions compulsory)
Location: Dili Wellness
Cost for entire program is: $75usd//$50 for students.

Advance registration is required. Contact Colleen Coy to register: +670-7746-3733, diliwellness@gmail.com.

Program Benefits:
-More confidence;
-Improved lifestyle;
-Improved health and well-being;
-Breathing techniques to cope with stress and tension;
-Skills for improving relationships;
-Tools to handle your mind and negative emotions.

Prashant Jaiswal is a 33 year old born Indian, residing in Australia, with a multicultural view on life. Prashant’s journey with AOL began 10 years ago as he was facing a difficult path in his personal journey. He now feels he has achieved his goal of a “life with happiness, purpose, and fullness,” and has now been actively facilitating The Happiness Program and sharing the vision of the AOL founder Sri Sri Ravi Shankar for a “stress free and violence free society”. He has been successful in being part of spreading this vision internationally in countries such as Russia, Belarus, Spain, Germany, India, Indonesia and with regular programs in Perth. He has facilitated programs with up to 155 participants. He continues to learn from each group he facilitates. He hopes to share the knowledge, vision and passion within your society!

Founded in 1981 by Sri Sri Ravi Shankar, The Art of Living is a non-for-profit, educational and humanitarian NGO engaged in stress-management and service initiatives. The organization operates globally in 156 countries. For more information visit: www.ArtofLiving.org.

1 comment:

Colleen Coy said...

more information about: The Happiness Program

Have you ever noticed breathing patterns change according to the feelings you are having? When you are angry, which rhythm does your breath assume? A series of shallow and short breaths. What about when you are relaxed and joyful? You take long, deep breaths. The obvious conclusion is that the breath is influenced by how we feel, but can our negative emotions be transformed by using the breath? Certainly!

Restore life's natural rhythm of happiness with Sudarshan Kriya. The centrepiece of the Art of living Happiness program is a unique and profound breathing technique. A practical tool that restores body, mind and spirit into its natural rhythm of being, the Sudarshan Kriya has positively transformed millions and millions of lives. Its uniqueness is not only in its performance, but also in its formation as His Holiness Sri Sri Ravi Shankar emerged with the Sudarshan Kriya after a ten - day silence period.

Along with Sudarshan Kriya, other powerful breathing techniques, yoga and meditation taught in the interactive sessions of the Happiness Program is all that you need for an experience of happiness like never before.