16 March 2016

On Thursday's 17, 24, and 31 March Sandra's 6:00-7:30pm yoga classes will be taught by guest instructor Märta Bailes. 
Please come try Märta's classes and welcome her as a new instructor at Dili Wellness!

Märta Bailes is a Registered Yoga Alliance teacher and graduate of Jeevmoksha Institute of Yoga Studies in Rishikesh, India. Her career in teaching yoga began after many years working as a massage therapist, often helping people overcome physical injuries and or mental stress. From her own personal experience she knew yoga could be a solution for both ailments as it helps prevent injury and alleviate stress. With this in mind she decided to make a career shift to share the gifts of yoga as an instructor in 2010.
Märta teaches vinyasa flow classes with an emphasis on alignment and breath awareness. In these classes students move through carefully constructed sequences which alternate energetic flows with gentle holds. Her compassionate instruction is committed to helping her students feel longer and lighter, calmer and brighter.

1 comment:

Rose Maria said...

What is your personal definition of Health.. and Wellness?