22 May 2016

·Ayurveda & Yoga
A Journey of Self-Healing & Self-Exploration

Saturdays 10:00-11:30am
13 weeks = June 11, 18, 25, July 02, 09, 16, 23, 30, August 06, 13, 20, 27, September 03

Drop in $15
5-class pass = $60 (and can be used for any other 1.5 hour class with Ahimsa-ka)
13-class pass = $130 (and can be used for any other 1.5 hour class with Ahimsa-ka)
Cards valid through 03 September.
Pre-registration appreciated. 
Please pre-register by contacting Ahimsa-ka at: ahimsaka.satya@gmail.com, +670-7349-7678.

Ayurveda & Yoga, A Journey of Self-Healing & Self-Expression is a series of classes designed in a non-linear way and on a call and response/Q&A base, meeting the participants where they are in their current state of life…and moving from there to a harmonious and a finer-balanced state in relation to ourselves and our environment.  We will use Ayurveda and yoga as tools to establish and maintain this equilibrium of a more healthy body and steady mind.

These classes are about getting yoga off the mat and into your daily life, in a pragmatic sense. Various ways of doing this will be explored, including venturing into diet, cooking, yoga asana, therapeutic application of Ayurveda, cleansing exercises, and more.  Background information on Ayurveda and yoga philosophy will help to develop right understanding of how to become self-reliant/independent in healing our self.  We will move between more active hands-on exercises and dialogues, exchanging information and experiences, all in an informal setting.  Ahimsa-ka will direct the conversation from the questions students have to related and specific topics of Ayurveda and yoga, creating a bridge between the maybe philosophical or esoteric practices to life and reality.

Because of the non-linear structure of the individual classes and the ten complete 1.5 hour sessions, its not necessary to attend all of the classes, nor is it necessary to be present from the beginning of the series.  We learn by repetition so often exercises will be repeated, while at the same time modified to the individual nature of the student. 


Sattva Yoga said...
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Sattva Yoga said...

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