29 January 2017

Evening yoga classes are ON at Dili Wellness
with new instructor Emma Parker!

Mondays 6:00-7:30pm
Tuesdays 6:15-7:45pm
Thursdays 6:15-7:45pm

MONDAY class = Traditional Yoga
We will practice a variety of traditional yoga asanas in this class, emphasizing holding time, body toning, and flexibility.
Suitable for all levels.

TUESDAY class = Traditional Yoga + Relaxation
This class emphasizes slow and deep stretches, which prepare your body and mind for 30 minutes of yoga nidra (deep relaxation).
Suitable for all levels, especially beginners.

THURSDAY class = Traditional Yoga + Meditation
Following the thousand year old ashtanga yoga sequence, this class will allow you to learn about not only the fitness of your body but also the fitness of your mind. We will progress from asanas and pranayama (breathing exercises) to various meditation techniques.
Suitable for all levels.
$10 per class ($2 per class for Timorese). Drop-in.
All profits of these classes will be donated to FOKUPERS.

Come welcome Emma to Timor-Leste!

Having lived in more than a dozen places in nine countries, Emma has been fortunate to have had many adventures...however she is just as interested in the 'adventure within'! Encountering diverse cultures and people becomes even more exciting and fulfilling when accompanied by encounters with our own bodies, minds, and spirits. Practicing yoga for almost ten years, Emma completed a 200+ hour yoga teacher training course at the Yoga and Meditation School of India in Melbourne, Australia in 2015. She has previously taught students at the University of Melbourne, where she integrated yoga into broader well-being programs. A new arrival to Dili in November 2016, Emma is looking forward to getting to know the yoga community here and further exploring how yoga can heal, bring people together, and invigorate people to adventure within themselves! Classes taught by Emma follow the holistic principles of traditional yoga and incorporate elements of hatha and ashtanga streams of yoga.

1 comment:

Sattva Yoga said...

Yoga teachers training in Rishikesh If you want to learn yoga, so the one of the best yoga teachers training in Rishikesh is Sattva Yoga Academy, Here you will learn with a very basic and then goes to advance level. Here you will become perfect in yoga as well as fitness.