Beyond Asana: moving into the field of breath and brain
Dili Wellness - Upstairs Studio
Instructor: Ahimsa-ka Satya
The amount of actual yoga poses will be limited in this class and we will do a fair amount of sitting. A main focus of yoga is breath, in particular deep long breaths. This is what we will explore and exercise in this class. In an hour and a half we will explore various breathing exercises to deepen and lengthen the breath, together with some medication and relaxation techniques. This class is a good compliment to a diving or running practice, and is especially beneficial to your general well-being. No prior experience of yoga is necessary, though it might be beneficial. As for yoga asana classes, try to arrive with an empty stomach.