Dili Wellness has been established to provide a variety of movement, health, and wellness classes in Dili.
We are currently offering regular classes in:
- Pilates privates: Reformer, Tower, Chair and Mat
- Pilates group Mat
- Pilates semi-private Mat by appointment
- Pre&Post Natal
- Mum's & Bub's yoga
- kids yoga
- ballet for children and adults
- contemporary/modern dance
- group meditation and private guided meditation
Dili Wellness aims to offer something for all ages and abilities.
In addition to the classes currently on offer, specialized services are sometimes available.
These have included Men's Pilates, Youth Pilates, Pilates for Athletes, Adult & Children's Theatre, Communication & Public Speaking Skills, Flamenco Dance, Belly Dancing, Salsa Par Dance, Salsa Shines Dance, Scottish Dancing, Irish Dancing, K-Pop Dance, AcroYoga, Art & Craft classes for children and adults, Creative Movement classes for children and adults, Improvisation & Contact Improvisation for children, adults, and families, Ayurveda, Alexander Technique, and therapeutic and relaxing neuromuscular massage treatments.
Classes are conducted at the Upstairs Studio/Dili Wellness in downtown Dili, Timor-Leste.
All instructors at Dili Wellness have professional certification in their chosen field.
We aim to bring our best to all that we do…bringing peace, harmony, compassion, and authenticity to our practice and our clients.